Zesty Crock Pot BBQ Chicken

I just discovered this linked from someone's blog to someone else's blog. I love that you can put the chicken in still frozen and there's only a few ingredients.

INGREDIENTS:

6 frozen boneless, skinless chicken breast halves
12oz bottle barbecue sauce
1/2 cup Italian salad dressing
1/4 cup brown sugar
2 T. Worcestershire sauce

DIRECTIONS:

Place chicken in a slow cooker. In a bowl, mix the barbecue sauce, Italian salad dressing, brown sugar, and Worcestershire sauce. Pour over the chicken.

Cover, and cook 3 to 4 hours on High or 6 to 8 hours on Low.

Shred chicken and eat on buns or baked potato.

Note: this can be frozen in ziplock baggies and later thawed in the fridge over night. Reheat in the microwave or in a skillet.

Vegetarian Chili

2 cans (each 19 oz) black beans, rinsed and drained or 4 cups soaked, cooked and drained

1 medium-sized butternut squash, peeled and cut into 3/4-inch cubes

2 medium carrots, diced

1 medium onion, finely chopped

1 can (28 oz) tomatoes, with juice

1 can (4.5 oz) chopped green chilies, with liquid

3 Tablespoons chili powder (I used Penzey's)

1 cup vegetable or chicken stock

1/2 teaspoon salt

1/4 cup chopped fresh cilantro

for topping:

sour cream

more cilantro

In slow cooker, combine everything except the cilantro; stir it up.

Cover and cook on Low for 6-8 hours or High for 3-4 hours, until bubbling and hot, and somewhat darker than when it all went in. Add cilantro; cook another 20 minutes. Spoon into bowls and top with dollop of sour cream and additional chopped fresh cilantro.

The whole thing can be assembled up to 12 hours in advance and refrigerated in the cooker stoneware. Just slip the insert into the cooker the next morning and cook away. I find that this is better cooked and eaten the following day; flavors meld and deepen.